Potency problems can occur at any age, but this is especially true for men over 40 years of age.During this period, male faces still feel attracted to women, though not as intense as in their youth.
At the same time, however, there is a gradual reduction in the power of men, which is associated with the accumulation of toxins and the presence of various pathologies with which the body is more difficult to cope.It is for this reason that the best outcome of the situation is to lead a healthy lifestyle and regularly prevent erectile dysfunction than men, as a rule, neglect.
Reducing potency is not a highly working problem with respect to the sexual relations of a man and a woman.According to statistics,In most cases, erectile dysfunction provokes the development of vascular pathologiesWhich resulted in a stroke or heart attack.
The main number of drugs manufactured by the pharmaceutical industry are directly aimed at treating diseases and unfortunately the pharmacy assortment offers very few preventative agents.Therefore, it is very difficult to solve the problem of potency in this way, but it is quite possible to avoid its appearance if you learn to use incredible and limitless potential, as well as reserves of the health of your own body.
How to increase the potency in men: Methods
Before you deal with this problem, you must Understand the cause of the problem and try to remove itSOften, a negative effect on male potency has a general condition of the body: various diseases (and not only in the genius sphere), fatigue and stress.
In some cases, people use folk remedies to improve erectile function, while others trust traditional medicine more.There are many options and, of course, you will need to choose the person himself, but in any case you have to consult a specialist.
Prevention
This is the most effective and inexpensive way to maintain male power for many years.
The life of a modern person overflows a frantic pace, and sometimes a person doesn't even have enough time to pay attention to the state of his own body.In addition, constantly Stressful situations, fatigue, snacks on the go, bad habits... All this also has a negative effect on the health of men.
And only after the man suffers from Fiasco several times in bed, he begins to think: what happened and how to fix it?However, you need to know: sexual dysfunction never happens from scratch, this unpleasant event is preceded by the development of every pathology and the more the disease the disease is, the more difficult it is to deal with it.
So, what should be done in order not to have such difficulties?
- First of all, More attention to common health reasons, Try to avoid excessive exercise and do not stay on your computer for a long time, as the electromagnetic field has a negative effect on the body, including potency.In addition, the stuck static posture for a long time also did not take advantage.
- The second important factor is a complete refusal or at least A significant limitation of bad habitsSYou need to exclude the use of alcohol or reduce its quantity, abandon cigarettes, including electronic ones, and then you will see from your own experience - it works!After all, it is nicotine that is the main enemy of testosterone - the male sex hormone responsible for the erection.The production of such valuable hormone reduces alcohol.
- Man needs itSupport yourself in physical shape And carefully monitor your weight: extra pounds and acute body weight fluctuations also have a bad effect on the condition of erectile function.In addition, overweight helps to increase cholesterol levels while blocking blood vessels and blood flow to the genitals is impaired, which also leads to erectile dysfunction.In this way, one has to create a balanced diet, exclude high calories, fatty foods from the menu.
- According to the observations of many representatives of the stronger sex, the choice of a partner also affects the state of potency, especially if such is a legitimate spouse.Some ladies require their second half of impressive revenue and grandiose victories, not fully thinking about a man's physical condition.In the meantime, his excessive efforts and the desire to prove something leads to fatigue and loss of health, which undoubtedly affects potency.Therefore In men impotence, the woman is to blame to some extentSIn such cases, you just have to talk to each other, discuss the problem and try to solve it together.
However, if the permanent neuroses and shocks of households have done their job and potency weakens, you should seek help from a psychologist or independently participate in automatic training.In such a situation, all methods are good and each of them must be tested in order to determine the most appropriate.
This is the definition and elimination of the main causes of erection weakening, as well as preventative measures will help to get rid of the problem and have a full sex life.
How to increase potency in affordable ways?
An effective manner is Contrasting bathSTo do this, prepare two containers: with cold and hot water and be in each of them for about one minute, changing the position 8-10 times.The difference in temperature should be increased gradually, as acute changes can only harm, especially from the habit.
BathroomSA very beneficial effect on the erectile function is given on a trip to the bathroom and it is advisable to do this at least twice a week.It is enough to simply visit a steam room in two to three suns, for 10-15 minutes anyone who will help to significantly increase blood flow, including in the pelvic organs, as well as improve the body as a whole and thus enhance sexual function.
IceSSuddenly it turned out that ordinary ice has quite powerful healing properties.In order to improve the erection, it is necessary to wrap yourself in a gauze folded in ten layers and the resulting collar, apply to different parts of the body, stopping on each of the body, stopping every minute: first press the compress to the base of the skull, then attach to the heart and finally, in the type.
How to increase erectile diet function?
In addition, you should balance your diet, use fresh fruits and vegetables, take vitamins.
The following products contribute to increasing potencythat you should eat regularly:
- chocolate and honey;
- legumes;
- raw garlic;
- carrots, stewed in milk;
- nuts;
- Chicken eggs (yolks).
If you follow these uncomplicated tips, it will be possible to avoid many problems, including potency.
Exercise to increase potency
It is possible to increase potency by performing certain exercises that improve the functioning of the muscles responsible for erection.
In addition, they contribute to the restoration and activation of blood flow in the genital and pelvic organs.In this way, there is an improvement in sexual function and an improvement in quality and increasing the duration of erection is observed.In addition, such exercises are a good prevention of prostatitis in men of any age.
Exercise 1
Stand straight, lower your hands down or place on the belt.By marching on the spot, trying to raise their knees as high as possible, ideally press them to the stomach.Save even breathing.
Exercise 2
The starting position is the same.Bend your knees and strain your muscles with strength.Then relax your ass and imagine that there is a nut between them.Stand up without turning off your knees to the end.Repeat several times until a slight muscle fatigue is felt.
Exercise 3
Stand straight, bend slightly.Run to the place, but without breaking the socks from the floor.Move only at the expense of your heels, quickly placing your knees forward.
Exercise 4
Lie on your back, bending your knees slightly, your legs should rest on the floor.The hands should be stretched on the body, the back should touch the floor evenly.Take a breath while lifting your pelvis up, when exhaled, return to your original position.To improve the effect, the exercise can be complicated: keep on the ankle brushes.
Exercise 5
Sit in a chair, tilting the torso a little forward, straighten your shoulders.Now we need to imagine that in the seat, someone scattered buckwheat and tried to collect it mentally in itself, as if it sucks in the muscles.Relax and repeat the exercise.
Exercise 6
Imagine you want to go to the toilet, but keep your urination.When performing the exercise, keep the gluteal muscles in a calm state.
Such a set of exercises will help to restore and increase potency, provided that its disorder is not caused by more serious problems, such as infectious diseases or chronic pathologies.In this case, only medical measures can help.
How to increase potency with folk methods?
If the problem of potency has recently arisen and the process has not moved to a complex stage, you can try to correct the situation with the folk ways.
- DumplingsSYou need to take 5 tsp.Mint, clover, St. John's St. John's St. John, Mix.Pour the mixture with boiling water (1 l) and insist for 20 minutes, strain.Take 1 tbsp.3 times/day.If you are dealing with the collection of herbs yourself, you should know that nettles and mint should be collected in wet areas, and St. John's clover and St. John on dry soil.
- MeatSThe use of meat and meat products also helps to improve erectile function.If you do not want to constantly include meat in your diet, then it can be replaced with fish.
- EggsSIt turns out that your favorite bachelor dish - the fried egg helps to increase potency.Eggs with onions, fried in vegetable oil, increase sexual activity and charge the body with energy.However, you should not overeat.
- SeafoodSGifts for seas, especially oysters, raps and mussels under a special sauce, contribute to improving potency.To prepare the sauce, it is necessary to boil celery, parsley, add fried onions and a few drops of lemon juice.
- To increase potency will help eating vegetables like beets, radish, turnips, olives and carrotsS
- St. John's Cantalon infusionSTake a plant with inflorescences (1 tbsp take 0.5 pp. L. 3 times/day.
- Ginseng (2 cm) Grind and pour vodka (0.5 liters), insist for one day.Take 1 tbsp.l.3 times/day.When the volume of the liquid decreases to 1/20 of the original quantity, share vodka and mix everything thoroughly.You can add vodka no more than twice.For the same purpose, you can use the ginseng tincture sold at the pharmacy.Take 30 drops after meals 3 times a day.
- Inhabitants of India use to increase potency corianderwhich is recommended to add to different dishes.
- Nuts and seedsSThe periodic use of these gifts of nature helps to maintain the body in great shape.
- Walnut and honeySA mixture of these components is considered one of the most popular and delicious recipes to improve erectile function.You need to take 2 tsp.30 minutes after meals 2 times a day.
- Gape and matsonsSThese acid products are used by transcade nations to increase libido.To stimulate sexual activity, you can also use tea and coffee, these drinks are particularly effective if you add cloves, ginger powder or saffron to them.
- Cedar nuclei Grind powder and add water.Take 0.5 pp. L. The resulting liquid daily.
- FIGSIt is used to increase potency in the southern peoples.In addition, the plant contributes to stimulating work, heart, liver, kidneys, as well as strengthening forces.
- Herbal infusionSMix Yaror grass (100 g), AIRA root (50 gr.) And the seed of decomposition of hay (50 g).Pour the mixture (1 tbsp) with boiling water (1 tbsp), insist on an hour, tension.Take 1 tbsp.3 times/day.
- Port and nettleSNettle seeds (5 tbsp) mix with a drink (0.5 l), cook for 5 minutes, let it cook for 30 minutes.Take 50 ml at night.
- Has an excellent effect Decoction of iron and grape wine grassSTake 50 ml before bedtime.Male potency does not always depend on the physical condition of the body.
Male potency does not always depend on the physical condition of the body.An important role is played by a psychological factor.Try to keep fit, avoid stressful situations at home and at work, pay more attention to your health, and then you are guaranteed a long and happy life, including sexual.